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Mindfulness In The Wild
A Natural Approach to Healing
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My Holistic Services, by Gabriella Galati
*Group trekking combined with mindfulness exercises and breathing techniques
*Individual sessions at your home with relaxation techniques and guided meditation
*One to one counseling on four levels: Physical, Emotional, Mental, Spiritual
*Tailor-made excursions available for corporate team building events
*On-site training for companies looking to improve staff performance and well-being
Website designed by Jessica Satherley, @jesssatherley
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Trekking Excursions
Connect with yourself and nature
"We cannot change what we are not aware of, and once we are aware, we cannot help but change"
Sheryl Sandberg
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